Learning you are pregnant brings so much excitement, but also many questions—especially if your doctor tells you it is a “high risk” pregnancy.
What is a High Risk Pregnancy?
A high risk pregnancy means there are factors that could increase chances of complications for the mother, the baby, or both. This does not mean there will be a problem, but it does mean you’ll need more careful monitoring and support from your healthcare team.
Who Is at Higher Risk?
Some reasons a pregnancy may be considered high risk include:
Age under 18 or above 35
Pre-existing health conditions (like diabetes, high blood pressure, thyroid disorders, epilepsy, or heart/kidney/liver problems)
Complications in previous pregnancies (such as miscarriage, stillbirth, cesarean delivery, or preterm labor)
Twins or triplets (multiple pregnancy)
Conditions developing during pregnancy (gestational diabetes, preeclampsia, anaemia, placenta previa, excessive bleeding, or slowed baby growth)
Lifestyle factors (smoking, alcohol use, drug use)
Certain infections or history of genetic disorders
Why Early and Regular Antenatal Care Matters
If you know you’re at higher risk, it’s especially important to:
Start antenatal check-ups early as soon as you know you are pregnant
Visit your doctor as often as advised—sometimes monthly, sometimes even weekly in the last trimester
Get all recommended scans, blood tests, and special monitoring
Prompt care can catch any warning signs early and help you manage or avoid complications.
Tests and Monitoring in High Risk Pregnancy
Your doctor may recommend:
More frequent ultrasounds for baby’s growth and well-being
Regular blood pressure and urine checks
Blood sugar tests for diabetes
Special tests for thyroid or other conditions
Doppler studies for blood flow to the baby
Non-Stress Test (NST) for fetal heart rate and movements
Additional scans to monitor amniotic fluid or check placenta position
Challenges Faced in High Risk Pregnancy
You may notice:
Anxiety about your health or your baby’s health
Need for more frequent hospital visits or admissions
More strict rest or reduced activity if advised by your doctor
Dietary restrictions if you have blood pressure or sugar problems
More symptoms like swelling, headaches, blurred vision (for preeclampsia) or high blood sugar (for gestational diabetes)
Speak honestly with your doctor so any discomfort or concern can be addressed quickly.
Diet and Exercise Tips for High Risk Pregnancy
Follow the diet plan your doctor or dietitian recommends based on your health (e.g., low salt for hypertension, sugar control for diabetes)
Eat plenty of fruits, vegetables, whole grains, and protein-rich foods—dal, paneer, eggs, lean chicken or fish
Avoid junk food, fried snacks, and sugary drinks
Stay hydrated
Gentle walking or prenatal yoga may be allowed, but check with your doctor before starting any exercise
When to Be Extra Careful
Call or visit your doctor immediately if you experience:
Severe abdominal pain
Heavy bleeding or leaking fluid from the vagina
Sudden swelling of face/hands/feet
High fever
Severe headache or blurring of vision
Reduced or no baby movements
Sudden breathlessness or chest pain
Seizures or loss of consciousness
Don’t delay—getting help quickly can make a big difference.
Keeping Your Baby Safe
Stick to your schedule for check-ups, scans, and blood tests
Take medicines and supplements your doctor prescribes (never self-medicate)
Avoid travel unless your doctor approves, especially after 32 weeks
Rest as much as advised, but try to keep stress levels low
Arrange your hospital bag and plan how you will get to the hospital in case you need to come early
While a high risk pregnancy may feel overwhelming, with the right medical care and family support, most mothers go on to have healthy babies. Stay in touch with your doctor, follow all instructions, and listen to your body. You deserve the best care.
If you have questions or concerns about your pregnancy, don’t wait—book an appointment today to discuss your care with our doctor.